4 Reasons Why Coloring Reduce Stress

We may face stress and anxiety in almost every part of our life, and we need time and tools to leave them behind. Coloring might prove to be a very easy tool to get away from our daily stress. How can coloring reduce stress? Let’s find out together!

How does coloring can change mood & emotions?


 1- Being present and staying in the now

Like meditation, coloring also helps people to focus on one thing and it is known that focusing reduces stress levels: According to an article published in American Art Therapy Association Journal, coloring complex designs like mandalas can reduce anxiety by creating a meditative state.* When your mind doesn't go back and forth between past and future, you can just focus on one thing. Coloring helps your mind to let off some unnecessary worries and let them rest a bit. While you are focused on color between the lines, you may find yourself feeling relieved, and leave the heaviness of your thoughts.

2- Improves Self-knowledge

When you are aware of your feelings, you may want to show them with colors.  Just like you are focusing on the creative activity, you can start to feel more aware of yourself and your surroundings, and coloring helps with that too.

In Hinduism and Buddhism, Mandala is used for a spiritual and religious process of meditation. It is believed to be a tool for raising awareness and ultimately understanding oneself’s purpose in this world.

Try it now for FREE!

 3- Making things in an orderly way

Routine is very calming: doing mundane things like cleaning your kitchen sink, folding laundry, or doing the dishes might give you some time off from other worries because you find yourself in a familiar activity. Since coloring is a thing that most of us did when we were children, it can have the same effect. Coloring mandalas can give you the same feeling of accomplishment or completeness. 

4- Improves your motor skills

While coloring is a good and simple activity, it also improves motor skills and vision. Especially when you are trying to color inside the lines, it requires some focus and motor skills. Looking at the colors, choosing them is going to improve your vision and let you relax through this creative activity. 

Truth be told, reducing stress is not a one-way road. There are many ways for reaching meditative state or reducing anxiety. If you think that coloring is your way to get away from your daily stress, Madduck designed the perfect app for you.

Get Art Meditation: Calm Coloring app, make mandala coloring with inspiring music anywhere you want. Download now and leave all the stress behind.

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Sources: 1, 2,

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Art Meditation: Calm Coloring App

Coloring with calming music

While living in a buzzing, stressful world all the time, you may want something to take away you from your worries. Especially when you feel stuck or suffer from creative block, it is important to take your mind off of things. With Art Meditation App, you can boost your creativity with mandala arts and calm your soul with music.

 

Joy is within the simplest things!

You don’t need to be in kindergarten to enjoy a little bit of coloring and you don’t need to be an artist to appreciate art. Discover an enlightened world with mandalas and resonate with your inner child by coloring.

Try it now for FREE!

How does coloring can change mood & emotions?

According to the research made by the University of West England coloring reduces stress and improves creativity. Colouring generates mindfulness and helps to improve your vision.

Like this research, many other research show that people often associate emotions with colors. This is why coloring helps people improve focusing and reduces anxiety and depression. With calming sounds, coloring may be even a better therapy to get away from the stress of your everyday life and connect with your spiritual being.

So let go of the stress and enjoy this beautiful activity! Whether you feel stuck about your art block, work project, or school homework Art Meditation is going to help you out to ease the stress.

Why this is meditating?

In Hinduism and Buddhism, Mandala is used for a spiritual and religious process of meditation. It is believed to be a tool for raising awareness and ultimately understanding oneself’s purpose in this world.

Art Meditation, the latest app from Madduck, lets you dive into the wonderful world of mandala art! Kids or adults, just anyone can relax with Art Meditation after a long, stressful day. It also contains relaxing music that helps you focus on your coloring.

And share your work! Connect both your inner self and your loved ones with art. Boost your creativity and heal your spirit!

Try it now for FREE!


For more madduck apps, click here!

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